You might commonly hear people blaming weight gain on a slow acting metabolism. They’ll point to family genetics or a change in lifestyle. Your metabolism is a blanket name for all of the chemical processes that occur invisibly inside of your body. Scientific research has revealed that a fast acting metabolism, the increase in energy used to perform the aforementioned chemical reactions, can be linked to prolonged weight loss and a slimmer body. If you want to try the best weight loss program available, you need to pay attention. There are many ways to increase your metabolism but no way is more important than your diet. Here are 13 snacks that you can add to your diet to give your metabolism a boost.
You will never meet another person more in favor of the avocado and it should be in every weight loss plan and guide on how to lose weight. Avocados are high in fat but it is monounsaturated fat which is great for your body. The fat in avocados helps to raise your metabolism while dealing you a healthy serving of protein, fiber, and fat all in one tasty and handheld green skin. Make guacamole with low fat ingredients or merely add avocado to your sandwiches in order to get an instant boost to your diet.
High Fiber Cereal
Cereals that are high in fiber have been scientifically shown to be the perfect breakfast item for those people looking to improve their metabolism in a healthy way. According to the Journey of American Dietetic Association, women who ate cereal regularly were 30% less likely to be overweight. High fiber cereals digest slowly and also boost your metabolism, meaning they keep you full and energized much longer. The fiber in the cereal also keeps your insulin levels on the regular which prevents the addition of fat to your body, as well.
Adding low fat cheese to your fridge, sandwiches, and entrees can be a great way to spike your fat burning potential without ever having to sacrifice flavor for effectiveness. The boost of calcium and protein do wonders to your diet and the ease with which these cheeses can be integrated into a complex diet is almost impressive. There are trap cheeses, however, so stick to the low fat ones for the biggest fat burning effect.
If you don’t mind adding a little bit of heat to your diet then consider Jalapeno poppers. Jalapenos are full of a chemical known as capsaicin that does wonders to your metabolism. The chemical will increase your heat rate, boost your metabolism, and make enduring the heat of the pper well worth it by the time you are done. Avoid heavily fried poppers, however, as they are heart attack traps waiting to happen. Opt for oven cooked snacks for the best middle ground between effect and tastiness.
Milk is an unorthodox addition to the metabolism boosting list of snacks but it fits in all the same. So long as you are getting good milk and avoiding chocolate or other artificial flavors you should be good. Milk is full of calcium and it helps you energize your complex carbohydrates. Switch out your bottle of soda at dinner with a glass of tasty milk. Milk will prevent weight loss and boost your fat burning abilities. Avoid adding cookies to your snack! if you want to boost the treat, however, you can add a splash of protein powder to make the snack into a filling meal with the same goal of losing weight.
Beef has gotten a bad rep in the weight loss world thanks to foods like hamburgers, lasagna, and gigantic and juicy steaks. However, lean meats like beef, chicken, and turkey can all be looked at as supporters of metabolism growth. The big reason why these foods are so helpful in metabolism boosting is the fact that they take so long to digest and thus expend a large amount of energy. The protein that you will imbibe also means that you will be burning fat, not muscle, so that you will maintain a measure of your form and figure. Lean turkey, in the proper serving, can give you access to 26 grams of protein versus just 1 gram of fat and a total of 120 calories. This is an effective and life changing ratio.
Get an extra blend of protein into your diet by adding Greek yogurt to your snack plans. Greek yogurt has almost 18 grams of protein per 6 ounces and it is usually devoid of all the filler and additives that is prevalent in other yogurt products. This is a quick filling way that works well with other snacks on this list. Adding in oats or berries can turn this snack to the maximum level of fulfilling. Avoid chocolate chips, in general but if you must then add only a few of the dark chocolate variety, which are full of antioxidants.
Garlic, though foul smelling, should be considered a must add in your diet. Garlic is full of health benefits that range against disease fighting all the way to immunity boosting. Not to be skimped over ,garlic also helps you to shed weight. Garlic is found in many common daily foods that lead to the body’s production of fat. Don’t eat garlic by the clove, however, as you must still opt for moderation. Add garlic to your pasta dishes as a way to get a lot of flavor while also doing your body a big favor. The Journal of Nutrition shows a direct link with calories burned during daily activities and meals that included garlic that were consumed prior to said activities. Make sure to bring some minty gum to get the smell out!
Just about any kind of berry will be at home in your metabolism boosting diet but we highlighted raspberries for a reason. Raspberries contain 8g of fiber by the cup and sit at only 60 calories per serving. This sweet little snack is perfect to round out on the go lunches or to add in the repertoire of picky eaters. Raspberries are sweet and easy to eat and most of all affordable at the supermarket. Stock up on raspberries or any other berry that is high in fiber (strawberries, blueberries) in order to reap the benefits down the line. To make this a minor treat add a little bit of whip cream and oats to your bowl. The oats will boost your fiber content while the whip cream will add some sweetness.
Oranges are a popular snack that have been the cornerstone to on the go lunches forever. This citrust fruit is stocked full of vitamin C that helps you to metabolize fat quicker than ever. Your daily dose of vitamin C should sit at 60 MG per day but if you consume upwards of 500 MG then you can see your fat burning abilities boost by almost 50%. Eat an orange with your pre-workout meal and reap the benefits when you start to sweat over the machines for the next hour. Studies show that eating oranges for 12 weeks will result in rapid weight loss.
At this point in the scientific advancements of nutrition salmon should be a staple in the diet of most people. This fish is full of great oils, nutritious, and loaded with Omega-3 Fatty Acids. Salmon helps to reduce your bodies leptin hormone levels and in turn prompts your body to burn more calories. Not only will eating salmon instead of red meat, for example, help you lose weight but it will also do wonders for your hair and skin. If you don’t like the taste of salmon or just fish in general you can instead opt for fish oil capsules. These capsules are easy to consume, lacking in odor, and an effective replacement for the actual salmon itself.
When speaking comparatively, green tea is goign to beat the heck out of most common beverage options available in the grocery store. From pop to sugar filled juices, there are very few ready to drink consumables that will help your metabolism. Green tea is a great replacement to coffee because it doesn’t rely on caffeine in order to boost your metabolism. A chemical called EGCG boosts the activity inside of your brain, kickstarts your nervous system, and starts the burning of calories that will last throughout the day. Green tea is a bland drink but can be spiced up with minor amounts of honey for a tasty lunch beverage.
Grapefruit has gotten a sort of gimmicky reputation thanks to the uber popular but ultimately failed grapefruit diet that circulated the internet a few years back. This failed diet doesn’t disprove how effective grapefruit is when used as a metabolism booster. This citrus laden fruit is filled with fiber t hat leaves you fuller for a longer period of time. The galacturonic acid inside of the grapefruit also helps your body breakdown stored fat in your body. Adding a grapefruit to your breakfast routine could go a long way toward cutting the LBs and looking better than ever.