It used to be that joint problems were something only older guys had to worry about.
But today orthopedic surgeons are seeing people in their 40s or younger for joint replacements. In fact, data from the National Center for Health Statistics finds the number of hip replacements has more than doubled in a 10-year span, skyrocketing by 205 percent in people ages 45 to 54.
Surgeons attribute the rise to people wanting to stay active as they age, says Calin Moucha, M.D., chief of adult reconstruction and joint replacement surgery at The Mount Sinai Hospital.
Today’s implants also last longer than they once did, so joint replacements are now an option at a younger age, since physicians aren’t as worried about having to replace them, he says.
But while the surgeries are effective, we’d all prefer to skip a trip to the hospital, right?
Here, the top mistakes we all make when it comes to our joints—and how to stay out of harm’s way.