Male Fertility Recipe: Avocado and Tomato Salad with Pumpkin Seeds
Avocados are rich in healthy fats and vitamin E, which support hormone production and sperm quality. Pumpkin seeds are a good source of zinc, essential for male fertility.
Ingredients:
- 1 ripe avocado, sliced
- 2 medium tomatoes, sliced
- 1/4 cup pumpkin seeds
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
1. Arrange the avocado and tomato slices on a plate.
2. Sprinkle with pumpkin seeds and red onion slices.
3. Drizzle with olive oil and balsamic vinegar.
4. Season with salt and pepper.
5. Garnish with fresh basil leaves and serve immediately.
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