Male fertility Recipe: Easy Berry-Granola Parfait

Start your morning right with this super-simple parfait. Packed full of all the essential vitamins for male fertility you will start the day energised and satisfied.

Ingredients:

• 1/2 cup frozen blueberries (or other berries)
• 6 oz plain low-fat yogurt
• 1 whole-grain granola bar

Make It: 

1. Put blueberries in a glass.
2. Pour yogurt over blueberries.
3. Crumble granola bar over yogurt.

The Numbers:

• Calories: 225
• Protein: 11g
• Carbs: 34g
• Fat: 6g
• Saturated Fat: 2g
• Total prep time: 2 minutes

Keep Cool.

Source: Mens Fitness