Photo: wholepurerecipes
Photo: wholepurerecipes

Without energy, there’s no libido worth talking about. The rice crisps and honey in these energy bars are full of vitamin B, which is vital for testosterone production and boosting male fertility. But the selenium-loaded Brazil nuts are the true powerhouses. And according to the University of Padua, in Italy, the key cause of male infertility is a diet low in this nutrient. Nuts to that!


Photo: Johanna Parking (Men's Health)
Photo: Johanna Parking (Men’s Health)


80ml butter
75ml honey
100g brown sugar
200g brown rice crisps
10 Brazil nuts chopped
3tbsp chocolate chips
1/2tsp vanilla essence


1. Mix the butter, honey, and sugar in a pan. Bring to the boil while stirring over a medium heat. Keep it boiling and keep stirring for three minutes.
2. Measure the puffed brown rice crisps into a large bowl and add the Brazil nuts. Take the mixture off the heat and stir in the vanilla (it makes a great sound). Then pour the mixture over the rice crisps and stir until coated. Do this quickly as you don’t want it to start to firm up in the bowl.
3. Press into a greased pan and sprinkle the chocolate chips over the mixture. Once it’s cool, cut it into individual bars then serve. Stick Barry White on the stereo…

Try our other male fertility recipes.

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Source: Men’s Health