Italian Beef Stew Recipe

This hearty and flavorful beef stew is a perfect one-pot meal for any occasion. Packed with wholesome ingredients and rich in nutrients, it’s also a fertility-friendly recipe for men, thanks to its combination of zinc, antioxidants, and lean protein.

Ingredients

• 14 oz lean rump roast, cut into 1-inch cubes
• 1 tbsp flour
• 2 tbsp olive oil
• 7 oz baby onions
• 2 oz pancetta, diced
• 6 oz mixed wild mushrooms, cleaned and sliced
• 2 garlic cloves, finely chopped
• 1 large carrot, cut into ½-inch cubes
• ½ cup red wine
• 1 tbsp tomato paste
• 1½ cups beef stock
• 3 rosemary sprigs
• 1 bay leaf
• Salt and freshly ground pepper, to taste

Directions

Step 1: Brown the Beef

1. Heat the olive oil in a large oven-safe pot or Dutch oven over medium heat.
2. Toss the beef cubes in flour to lightly coat. Add them to the pot and fry for 2–3 minutes, turning occasionally, until browned on all sides.
3. Work in batches, if needed, to avoid overcrowding. Remove the beef from the pot and set aside.

Step 2: Prep the Vegetables

1. In the same pot, add the baby onions and diced pancetta. Cook for about 5 minutes, stirring occasionally, until the onions are softened and the pancetta is golden.
2. Add the mushrooms, garlic, and carrot, and cook for an additional 5 minutes.

Step 3: Build the Sauce

1. Pour in the red wine and bring to a boil, scraping up any browned bits from the bottom of the pot.
2. Return the browned beef to the pot. Stir in the tomato paste until fully combined.
3. Gradually pour in the beef stock, stirring constantly to create a smooth sauce.

Step 4: Bake the Stew

1. Preheat the oven to 400°F (200°C).
2. Place the rosemary sprigs and bay leaf on top of the stew. Cover the pot with a lid and transfer it to the middle rack of the oven.
3. Bake for 25 minutes. Remove the lid for the last 5 minutes of cooking to allow the sauce to thicken slightly.

Step 5: Rest and Serve

1. Remove the pot from the oven and allow the stew to rest for 10 minutes.
2. Season with salt and freshly ground pepper to taste. Serve warm, garnished with extra rosemary, if desired.

Why It’s Great for Male Fertility

• Lean Beef: High in zinc, which supports healthy testosterone levels and sperm production.
• Mushrooms: Provide selenium and antioxidants, which protect sperm from oxidative stress.
• Tomatoes and Carrots: Rich in lycopene and beta-carotene, known to improve sperm motility and morphology.
• Olive Oil: Contains healthy fats to support hormone balance.

This nourishing stew combines authentic Italian flavors with fertility-boosting ingredients, making it a delicious and health-conscious choice for any occasion.

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