Sperm Count and Motility: What You Need to Know

When trying to conceive (TTC), understanding male fertility factors such as sperm count and sperm motility is crucial. These factors play a pivotal role in achieving a successful pregnancy. Here's a breakdown of what these terms mean, why they matter, and how you can optimize them.

What Is Sperm Count?

Sperm count measures the number of sperm in a man’s ejaculate, typically expressed as sperm per milliliter (ml) of semen.

Normal Sperm Count

• Per ml of semen: 15 million to 150 million sperm.
• Total sperm in ejaculate: Over 22 million sperm.

Factors Affecting Sperm Count:

• Temporary issues like illness or heat exposure.
• Lifestyle choices (e.g., infrequent ejaculation, poor diet).
• Hormonal imbalances or chemical exposure.

How to Improve Sperm Count:

• Ejaculate more frequently.
• Maintain a healthy weight.
• Take antioxidant vitamins.

What Is Sperm Motility?

Sperm motility refers to how well sperm move. Healthy sperm swim forward in a straight, progressive motion—crucial for reaching the egg.

Motility Grades

• Grade A: Straight, fast swimmers.
• Grade B: Slower but still moving forward.
• Grade C: Non-progressive (move but don’t go far).
• Grade D: Immobile sperm.

Low Motility Threshold:

• If fewer than 32% of sperm swim forward, motility is considered low.

How to Boost Sperm Motility:

• Improve diet (antioxidants, healthy fats).
• Avoid smoking, excessive cycling, and car seat heaters.
• Use sperm-friendly lubricants like Pre-Seed.

The Connection Between Count and Motility

Both sperm count and motility must be considered together. A high count can sometimes compensate for low motility, and vice versa. However, falling below the normal thresholds for either factor warrants further investigation.

Steps to Take:

1. Repeat Testing: If results indicate an issue, confirm with another test.
2. Consult a Doctor: Analyze results to identify potential causes and solutions.
3. Use Fertility-Friendly Products: Pre-Seed is clinically proven to protect sperm health during intercourse or semen collection.

Does Low Count or Motility Mean No Conception?

Not necessarily! Even with low sperm count or motility, conception is still possible—after all, it only takes one strong swimmer.

Tips for Optimizing Chances:

• Use sperm-friendly lubricants to avoid harming sperm.
• Engage in enjoyable, stimulating intercourse to enhance sperm quality.
• Focus on lifestyle changes for better reproductive health.

Key Takeaway

Understanding sperm health and making informed changes to improve count and motility can significantly increase your chances of conceiving. Stay educated, consult professionals, and remember—it only takes one!