Spinach and Walnut Pesto Pasta
Walnuts are rich in omega-3 fatty acids, which are beneficial for sperm quality, while spinach provides essential folate and iron.
Ingredients:
- 2 cups fresh spinach
- 1/2 cup walnuts
- 1/2 cup extra virgin olive oil
- 1 clove garlic
- 1/4 cup grated Parmesan cheese (optional for a vegetarian diet, omit for vegan)
- 1/4 cup fresh basil
- Salt and pepper to taste
- 12 oz whole wheat or gluten-free pasta
Instructions:
1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a food processor, combine spinach, walnuts, garlic, and basil. Blend until finely chopped.
3. Gradually add olive oil while blending until a smooth consistency forms.
4. Stir in the Parmesan cheese (if using), salt, and pepper.
5. Toss the cooked pasta with the pesto sauce and serve warm.
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