How Testosterone affects your Testicles

Testosterone, or as you may know it, ‘the manly hormone.’   It’s true that we tend to associate testosterone with manliness...conjuring up images of hairy cavemen gnawing on meat....

How Veganism affects your sperm count

Ah, veganism...the endless debate.   Is it good for you or is it not? The world loves to discuss this ethical diet and how it can help or hinder...

Can intermittent fasting hinder your chances of conception?

Fasting seems to be buzzing everywhere. Whether it’s the 5:2 or 16:8 method...or whether you're simply skipping breakfast every-day, intermittent fasting is the one craze the world loves...

Testosterone boosting recipes

Having low testosterone can be a sensitive subject for us guys...It’s as if it deducts from our manliness in some way, which is ridiculous! This is a common...

Fertility Yoga for Men

Ok guys, let’s talk about Yoga...  Yes, yoga...that thing you see soccer moms jabbering about, as they sip their green juice in their stretchy lycra pants. But in all seriousness,...

Superfoods for Male Fertility

  Let’s talk about superfoods!  Over recent years, the world has become obsessed with superfoods. Goji berries, cacao beans, green tea, you name it, we’ve found it...But what...

Guys, it’s time to tackle the big five

In the UK, men are far more likely than women to die young – 40 per cent of males die before the age of 75 compared with 26...

Steps to better digestion this holiday season

Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress –...

Health benefits of watermelon Seeds

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather...

5 Smart Ways To Use Almonds

While it’s super easy to eat them “as is” (think: adding them to yogurt or sprinkling them on a salad), there are plenty of other ways to incorporate...