Guys, it’s time to tackle the big five

In the UK, men are far more likely than women to die young – 40 per cent of males die before the age of 75 compared with 26...

Steps to better digestion this holiday season

Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress –...

Health benefits of watermelon Seeds

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather...

5 Smart Ways To Use Almonds

While it’s super easy to eat them “as is” (think: adding them to yogurt or sprinkling them on a salad), there are plenty of other ways to incorporate...

8 Reasons Avocado Is a Perfect Weight-Loss Food

Avocado was all like, “Look at me, I’m the good fat!” and Butter was like, “Show-off!” Trendy, popular and a bit of an overachiever in the health department,...

13 Ways To Stop Drinking Soda For Good

You know soda’s not exactly good for you — but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz and energizing jolt...

Testosterone and its effect on Cholesterol

Testosterone is a male sex hormone made in the testes. It supports strength and sex drive, stimulates sperm production and sexual function, but it can also affect cholesterol...

What Nutrition Experts Eat On Vacation

If you’re a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you’re kicking back and relaxing for...

7 Reasons We Should All Be Having More Cinnamon

Cinnamon has been part of human history since 2800 BC when it first appeared in Chinese medical writings.

How To Simplify Your Diet And Have More Energy With These 9 Nutritional Laws

In the world of health and fitness, nutrition is notorious for being unnecessarily complex. Instead of determining how to simplify your diet, the current theme seems to be...