Environmental toxins are ubiquitous these days – in the news and in reality – and they pose a significant threat to male fertility. Exposure to certain chemicals can negatively impact sperm quality, count, and motility, making it harder to conceive. Here are some strategies for avoiding environmental toxins to combat male infertility.

The importance of sleep in reducing male infertility cannot be overstated. Quality sleep is essential for hormone regulation, sperm production, and overall reproductive health. Here are a few ways improving sleep can enhance male fertility.

Stress has become almost a synonym for modern life, and its impact on health, including male fertility, is profound. Chronic stress can lead to hormonal imbalances, reduced sperm quality, and difficulty in conceiving. There are techniques, however, for managing stress, and here’s how they can improve male fertility.

A well-balanced diet plays a significant role in male fertility. Consuming the right nutrients can enhance sperm quality, count, and motility, making it easier to conceive. So here are some key ingredients to improve male fertility (and see our extensive list of great and easy fertility recipes for some ideas on how to start taking better care of yourself today).

Cigarette smoking is widely recognized as a major cause of various life-threatening diseases, including cardiovascular and respiratory diseases, as well as cancers of the lungs, bladder, cervix, esophagus, kidney, pancreas, and stomach. However, beyond these serious health issues, recent studies have highlighted a strong connection between smoking and male infertility.

Recent research has shown that eating more nuts can improve sperm health, including sperm count, motility (movement), and morphology (shape). But what is it about nuts that make them so beneficial for fertility?

Veganism is a topic that often sparks debate, with opinions divided on whether it's beneficial or harmful to overall health. If you're considering adopting a plant-based diet or already following one, understanding its impact on fertility is crucial—especially when it comes to male reproductive health.

Intermittent fasting has become a widely popular trend, with enthusiasts claiming it improves everything from weight loss to better skin, sleep, mental clarity, and overall health. Methods like the 5:2 or 16:8 have taken the world by storm, with celebrities and athletes raving about their results.

However, before you dive headfirst into the fasting trend, it's important to consider the potential impact it could have on your fertility. Here's what you need to know.

Superfoods have taken the world by storm in recent years. From goji berries to cacao beans and green tea, these nutrient-dense foods are hailed for their health benefits. But what makes a superfood "super," and how can it help improve male fertility?

In the UK, men are far more likely than women to die young – 40 per cent of males die before the age of 75 compared with 26 per cent of females. Indeed, one man in five doesn’t make retirement, dying before he is 65.

Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress – all of which can lead to digestive woes.

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grammes of watermelon seeds providing around 600 grammes of calories.