8 Reasons Avocado Is a Perfect Weight-Loss Food

Avocado was all like, “Look at me, I’m the good fat!” and Butter was like, “Show-off!” Trendy, popular and a bit of an overachiever in the health department,...

13 Ways To Stop Drinking Soda For Good

You know soda’s not exactly good for you — but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz and energizing jolt...

Testosterone and its effect on Cholesterol

Testosterone is a male sex hormone made in the testes. It supports strength and sex drive, stimulates sperm production and sexual function, but it can also affect cholesterol...

What Nutrition Experts Eat On Vacation

If you’re a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you’re kicking back and relaxing for...

7 Reasons We Should All Be Having More Cinnamon

Cinnamon has been part of human history since 2800 BC when it first appeared in Chinese medical writings.

How To Simplify Your Diet And Have More Energy With These 9 Nutritional Laws

In the world of health and fitness, nutrition is notorious for being unnecessarily complex. Instead of determining how to simplify your diet, the current theme seems to be...

9 Weight-Loss Rules that Work

Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine....

How Much Protein Can Your Muscles Absorb In One Sitting?

It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work that way. There’s...

Men watch out! Consuming soya bean in excess can lead to infertility

There is a lot of debate around the benefits and side effects of soya beans. While the beans are packed with protein and in fact are the best...

How Much Do You Really Know About Calories?

You count calories, cut calories, burn calories, and most of all consume calories