9 Weight-Loss Rules that Work

Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine....

How Much Protein Can Your Muscles Absorb In One Sitting?

It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work that way. There’s...

Men watch out! Consuming soya bean in excess can lead to infertility

There is a lot of debate around the benefits and side effects of soya beans. While the beans are packed with protein and in fact are the best...

How Much Do You Really Know About Calories?

You count calories, cut calories, burn calories, and most of all consume calories  

Eating Fruits and Vegetables Could Make You As Happy As Getting a Job

Science has found another reason to eat more fruits and vegetables—eating enough of them could make you a happier person, according to new Australian research

Obesity can jeopardize fertility

It’s common for those who are very physically fit to be considered overweight and even obese because muscle weighs more than fat.  

Processed meats may affect male fertility

Attention, men: Your favorite meats might be affecting your fertility, a new study suggests.

6 Hacks That Make Vegetables More Delicious

Being a picky eater isn’t a crime. But if you want to get serious about improving your diet, there are ways to make healthy food seem more delicious...

Just a handful of walnuts can boost male fertility

“The initial research we conducted regarding walnuts and male fertility found improvement in sperm parameters after adding walnuts to the diet and has set the stage for us...

Obesity could Affect Fertility in Males

The specialist of the Mexican Social Security Institute (IMSS) in Jalisco, Miguel Escalante Pulido, said that obesity in men can affect fertility and other bodily functions.