Having low testosterone can be a sensitive subject for us guys...It’s as if it deducts from our manliness in some way, which is ridiculous! This is a common problem that affects 1 in 4 men over 30, worldwide.  

So, the guy you sit next to at work, or your tennis buddy, probably has low testosterone too. 

Not sure if this is you? Here’s a list of common signs:  

  • Low Sex Drive 
  • Difficulty with erection 
  • Fatigue 
  • Hair Loss 
  • Sleep disturbance 
  • Affected memory 
  • Mood swings 
  • Decrease in muscle mass 
  • Increase in body fat 

If any of these apply to you, you may need to boost your ‘T’ levels. 

Luckily for you, we’ve already done the research and found the best foods for testosterone. Moreover, we’ve created some quick, tasty dishes that you can make in under 15 mins.   

No time? No excuse! 

Here’s a list of Testosterone rich foods for you: 

  • Cruciferous Vegetables (kale, spinach, arugula, bok choy) 
  • Egg Yolks 
  • Pomegranates
  • Beans (kidney, fava, cannellini, garbanzo)
  • Tuna
  • Shellfish
  • Oyster
  • Beef
  • Low fat milk

Testosterone Tuna Salad 

Prep time: 10 mins 

What you’ll need: 

  • ½ cup kale 
  • ½ cup spinach 
  • ½ cup arugula 
  • A handful of pomegranates 
  • ½ cup kidney beans 
  • 1 can tuna 
  • 1 boiled egg 
  • 1 tsp olive oil 
  • ½ lemon  

Start by boiling an egg for 5 mins, so it becomes hard boiled. Then wash the kale, spinach and arugula and place them in a salad bowl. Next, sprinkle the kidney beans and pomegranates over the salad and mix them all together. Now, add in the tuna and mix thoroughly so it's evenly spread. Then, remove the shell of the egg and slice it in half. Place the halves on top of the salad and finish with a squeeze of lemon.  

This recipe is so simple and full of flavorful protein. Makes a great post-workout meal!  

Pomegranate smoothie  

Prep time: 3 mins 

What you’ll need: 

  • A blender 
  • 1 cup pomegranate seeds 
  • 1 cup low fat milk 
  • ½ tsp cinnamon powder 

 Firstly, pour the milk into the blender. Then, toss in the pomegranate seeds. Finally, sprinkle in the cinnamon and press blend.   

Boom, it’s that easy!