Raspberries may improve female and male fertility in by boosting vitamin C and magnesium levels, specialists assert. It has also been theorized that the berries’ antioxidants protect sperm health, promote conception, and reduce the risk of miscarriage.

Did you know that around 90 percent of male infertility is caused by a sperm quality or sperm count problem? Around half of all cases of infertility and sub-fertility are due to a low sperm count. In some of these cases, sperm count can be increased naturally to the point that the man will be able to get his partner pregnant.

Would you like to find out the secret of male fertility and healthy sperm, into a ripe old age? Antioxidants could have a lot to do with it, a new study says!

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! We now know how important staying fit and healthy is for fertility to avoid obesity and other health issues that can impact your sperm count. Staying active throughout autumn and winter will also help to beat those seasonal blues and feel on top of the world while trying to conceive. Don’t worry if you’ve not done much for a while, these fitness for fertility exercises are easy, gentle to follow and can also be done indoors.

Every culture has a beans recipe, and for good reason – beans supply a high dose of fibre, protein, antioxidants, vitamins and are low in sugar – all essential for male fertility. This recipe includes other male fertility foods such as peppers, garlic, and the healthy unsaturated fats from olive oil.

Perhaps men do pay enough attention in order to protect their health, but there are several ways men can help with protecting sperm and reproductive health by avoiding environmental exposures.

Amino acids, sound familiar? Semen is made of protein, and amino acids are the building block of protein. Eating foods rich in amino acids help to improve sperm count and morphology, as well as protecting against free radical damage to the sperm. This delicious combination of amino acid rich tuna combined with mango and green beans is a healthy (and tasty) way to boost your daily intake of vitamins necessary for male fertility.

This simple breakfast recipe is rich in vitamins and antioxidants important for male fertility and overall men’s health.

Couples who are trying to conceive are usually preoccupied with the female partner’s health and fertility. That is understandable since getting pregnant depends on the woman’s health and knowing when she is fertile to a large extent. Ovulation calendars, folic acid, looking out for pregnancy signs and symptoms should not take up all your time and effort though. It still takes two to tango and if you want to make it work, you should make sure your husband or boyfriend is avoiding overheating testicles and inadvertently “frying” his swimmers.

When a couple has been trying to get pregnant for a while without success, it’s often the female partner’s fertility that first receives a question mark. But male infertility is a common problem, and a low sperm count is one of the most frequent reasons why a man cannot get his partner pregnant. Can you increase your sperm count with herbs?

Researchers tell us that the average age couples are waiting to have their first child is rising quickly. Today, the average is 26 years old. Just a century ago, the average age a woman conceived her first child was around 19. Much of the reason for this is cultural; we’re extending childhood farther and farther as our life expectancy and quality of life increases. Today’s children don’t often leave home until well into their 20s, so it’s no surprise they’re waiting until later to have kids. If you’re in your 30s and 40’s and trying to conceive, there are some things you’ll want to keep in mind.

Obese women have a harder time getting pregnant naturally, but are also less likely to achieve success during fertility treatments. Many people are aware of that, but what role does obesity play in male infertility? Are men with a very high BMI unable to get their partner pregnant? How does obesity impact male infertility?