Avocado and Prawn Salad

This refreshing and nutrient-packed avocado and prawn salad is perfect for promoting male fertility. Rich in vitamin E and arginine, this dish boosts sperm count and motility while counteracting free radicals and protecting sperm DNA. It’s a quick, easy, and delicious way to support reproductive health.

Ingredients

• 24 cooked prawns (peeled and deveined, tails intact)
• 2 avocados, halved, stones removed, peeled, and sliced thickly
• 1 Lebanese cucumber, peeled into ribbons
• 1 ½ tbsp fresh lime juice
• 1 ½ tsp brown sugar
• 1 ½ tsp fish sauce
• ½ cup fresh coriander sprigs

Instructions

Step 1: Prepare the Ingredients

1. Peel and devein the prawns, keeping the tails intact for presentation.
2. Divide the avocado slices, prawns, and cucumber ribbons among serving bowls.

Step 2: Make the Dressing

1. In a small bowl, combine the lime juice, brown sugar, and fish sauce.
2. Whisk until the sugar dissolves completely, creating the dressing.

Step 3: Assemble the Salad

1. Drizzle the lime dressing over the avocado, prawns, and cucumber in the bowls.
2. Top the salad with fresh coriander sprigs and season with freshly ground pepper to taste.

Step 4: Serve

Serve immediately and enjoy this refreshing, fertility-boosting salad.

Male Fertility Benefits

• Prawns: A rich source of protein and zinc, both essential for sperm production and motility.
• Avocado: High in healthy fats, particularly vitamin E, which protects sperm from oxidative stress and supports hormone production.
• Cucumber: Hydrating and full of antioxidants, promoting overall health and well-being.
• Lime and Fish Sauce: Provide a zesty and flavorful dressing while adding important minerals and vitamins that support fertility.

This avocado and prawn salad is a delicious and easy way to promote male fertility while enjoying a fresh, vibrant meal.