Turkey Guac Burger

This healthy, flavorful turkey burger is the perfect combination of lean protein, wholesome ingredients, and bold flavors. It’s not only satisfying but also a great option for boosting male fertility with its nutrient-rich ingredients.

Ingredients

• Olive oil spray
• 1 sprouted-grain hamburger bun
• 6 oz extra-lean ground turkey
• 1 egg white
• 2 tbsp whole-wheat breadcrumbs
• ¼ tsp garlic powder
• ¼ tsp paprika
• ⅛ tsp cayenne pepper
• Salt, to taste
• 2 slices extra-lean turkey bacon, cut in half
• 1 slice light cheddar or Jack cheese
• ¼ cup mixed greens or other lettuce
• 1 slice tomato
• 2 tbsp guacamole (look for one with 4g of fat or less per 2 tbsp serving)

Instructions

Step 1: Prepare for Cooking

1. Preheat the oven to 400°F (200°C).
2. Line a medium baking sheet with nonstick foil and lightly mist with olive oil spray.
3. Wrap the hamburger bun in foil to completely cover it.

Step 2: Form the Turkey Patty

1. In a bowl, mix the ground turkey, egg white, whole-wheat breadcrumbs, garlic powder, paprika, cayenne pepper, and salt using a fork.
2. Shape the mixture into a patty.

Step 3: Cook the Burger and Bacon

1. Place the turkey patty, turkey bacon slices, and wrapped bun on the baking sheet.
2. Bake for 10 minutes. Flip the bacon and patty, then cook for an additional 6 minutes, until the turkey is just slightly pink inside.

Step 4: Add Cheese

1. Remove the turkey bacon. Place a slice of cheese on top of the turkey patty and cook for another 2 minutes, until the cheese is melted and the patty is no longer pink inside.

Step 5: Assemble the Burger

1. Unwrap the bun.
2. On the bottom half of the bun, layer the turkey patty, turkey bacon strips, lettuce, and tomato.
3. Spread the guacamole over the underside of the top bun and place it on top of the burger.

Step 6: Serve

Serve immediately and enjoy your lean, nutrient-packed turkey burger.

Male Fertility Benefits

• Ground Turkey: A lean protein source high in zinc, which is essential for healthy sperm production.
• Whole-Wheat Breadcrumbs: Provide fiber and important B-vitamins, which support overall health and hormone balance.
• Guacamole: Packed with healthy fats, including monounsaturated fats, which support testosterone production.
• Mixed Greens and Tomato: Rich in antioxidants and vitamins that protect sperm and promote fertility.

This lean turkey burger is not only delicious but also packed with nutrients that support male reproductive health.