Banana Bread
This low-fat banana loaf is not just a tasty treat but also a fertility booster, thanks to bananas' rich nutrients that enhance sperm production. Perfect for breakfast or a healthy snack! 🍌
Ingredients
- Low-fat spread (for greasing and serving)
- 140g wholemeal flour
- 100g self-raising flour
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 300g mashed bananas (overripe, black bananas work best)
- 4 tbsp agave syrup
- 3 large eggs, beaten with a fork
- 150ml low-fat natural yogurt
- 25g chopped pecans or walnuts (optional, for added crunch)
Ingredients
- Preheat the Oven: Heat your oven to 160°C/140°C fan/gas mark 3. Grease a 2lb loaf tin and line it with baking parchment, letting the parchment extend 2cm above the tin.
- Prepare the Dry Ingredients: In a large bowl, mix the flours, bicarbonate of soda, baking powder, and a pinch of salt.
- Combine the Wet Ingredients: In another bowl, mash the bananas and mix in the agave syrup, beaten eggs, and yogurt.
- Mix It All Together: Quickly stir the wet mixture into the dry ingredients. Pour the batter into the prepared tin. Scatter the nuts on top if using.
- Bake: Bake for 1 hour 10 minutes to 1 hour 15 minutes, or until a skewer inserted into the center comes out clean.
- Cool and Serve: Allow the loaf to cool in the tin on a wire rack. Serve warm or at room temperature, spread with a bit of low-fat spread if desired.
Male Fertility Benefits
- Bananas: High in vitamin B and bromelain, both of which improve sperm production and libido.
- Wholemeal Flour: Packed with fiber and nutrients that support general health.
- Nuts: Rich in omega-3 fatty acids and antioxidants, which enhance sperm motility and count.
This banana loaf is a delightful way to enjoy a fertility-friendly snack that’s good for you and tastes amazing. Happy baking! 🍞✨
