Barbecued Lemon Pepper Salmon Filet
This lemony barbecue salmon filet recipe is not only a treat for your taste buds but also beneficial for male fertility. Rich in omega-3 fatty acids and antioxidants, salmon plays a key role in promoting overall health and improving sperm quality. The combination of healthy fats and nutrient-dense ingredients makes this dish an ideal addition to a fertility-boosting diet.
Ingredients
- 2 salmon filets
- 15 small potatoes
- 3 large beets
- 4 large garlic cloves, minced
- ¾ of a large lemon, juiced
- ¾ tsp sea salt
- ¾ cup extra virgin olive oil
- 1 tbsp finely chopped sweet basil
- 1 tbsp lemon zest
- 1 tbsp finely ground black peppercorns
- Olive oil for brushing
Instructions
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Prepare the Salmon: In a shallow dish, combine ground black pepper, lemon zest, and ¼ teaspoon of sea salt. Brush the salmon filets with a little olive oil, then press them (skin side down) into the lemon-pepper mixture. Set aside to marinate.
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Boil the Potatoes: Boil the washed potatoes over high heat for about 20 minutes or until tender. Drain and set aside.
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Make the Dressing: In a small bowl, whisk together extra virgin olive oil, ½ teaspoon of sea salt, chopped basil, and lemon juice. Set aside for later use.
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Grill the Salmon: Preheat the grill and barbecue each salmon filet, starting with the skin side down. Grill for about five minutes before gently flipping and grilling until it reaches your desired doneness.
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Serve: Plate the grilled salmon filets and serve with boiled potatoes, roasted beets, and the lemon-basil dressing for a nutrient-packed meal that supports male fertility.
Male Fertility Benefits
Salmon is rich in omega-3 fatty acids, which help improve sperm motility and overall reproductive health. These healthy fats are essential for hormone production and can support the body in balancing testosterone levels. Additionally, garlic has been linked to enhanced male fertility by boosting testosterone levels, while beets and potatoes provide essential antioxidants and vitamins that contribute to better sperm quality.
Try this delicious dish as part of a fertility-friendly diet to maximize your reproductive health!
