Berry Oatmeal
Start your day with this easy and nutrient-packed oatmeal recipe designed to support male fertility. It’s loaded with vitamins, protein, and probiotics to energize your morning and promote overall health.
Ingredients
- 1/3 cup rolled oats
- 1 cup plain low-fat yogurt (look for "live and active cultures" for added probiotics)
- 1/2 cup mixed berries (packed with antioxidants)
- 1 scoop vanilla whey protein powder (optional for extra protein)
Instructions
- Cook the oats according to the package instructions.
- Stir in the yogurt, berries, and protein powder until well combined.
- Serve and enjoy!
Prep Time: 2 minutes
Healthier Tip
Opt for yogurt with “live and active cultures” to boost your intake of probiotics. These "good" bacteria promote digestive health by shielding your gut from harmful microorganisms and improving nutrient absorption. Yogurt also provides muscle-building protein and slow-digesting carbs to keep you satisfied and energized throughout the day.
