Black Bean Chili

Beans are a wonder food for male fertility. This super-easy recipe is hearty and filling, high in fiber, yet low in calories and fat and will boost those swimmers to increase your chances of conceiving!

Ingredients

• 2 cans of beans
• 4 cups water
• 1 yellow onion, chopped
• 1 red pepper, chopped
• 1 carrot, chopped fine
• 6 cloves garlic, crushed
• 2 tablespoons regular chili powder
• 1 1/2 teaspoons salt (reduce to 1 tsp if using canned beans)
• 1 teaspoon ancho chile powder
• 1 teaspoon chipotle chile powder
• 1/4 cup tomato paste

Instructions

In a large soup pot, combine beans with 4 cups water and simmer for 60 minutes. Then add everything else (easy, right?). Bring to a boil, reduce heat, and simmer 60-90 minutes more. Serve with avocado and cilantro.

Goes great with a side of rice or some crunch corn chips!