Black Bean Hummus
This Black Bean Hummus combines the fertility-boosting benefits of black beans (rich in zinc) and tahini (a sesame paste packed with nutrients like calcium and iron) to create a delicious, satisfying dip. Whether served with pita chips or fresh veggies, this tasty snack is a great way to nourish your body and support male fertility.
Ingredients (Serves 4-6)
- 1 (15-ounce) can black beans, rinsed and drained
- 1 clove garlic
- 2 tbsp olive oil
- 2 tbsp tahini
- Juice of 1/2 lime (about 1/2–1 tbsp)
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 2 tbsp packed chopped cilantro
- Salt and pepper to taste
Instructions
-
Blend the Ingredients. In a food processor or blender, combine the black beans, garlic, olive oil, tahini, lime juice, cumin, chili powder, and cilantro. Process until smooth. If the mixture is too thick, add a tablespoon of hot water at a time to achieve the desired consistency.
-
Season and Serve. Add salt and pepper to taste. Serve the hummus with toasted pita chips, pretzel crisps, tortilla chips, or fresh veggies for a healthy, satisfying snack.
Fertility Benefits
- Black beans: High in zinc, an essential nutrient for sperm production and male fertility.
- Tahini: Rich in calcium and iron, important for overall reproductive health.
Enjoy this creamy and nutrient-packed hummus as part of your fertility-boosting meals! 🌱🍽
