Carrot and Sesame Date Shake
Boost male fertility with this nutrient-packed shake, combining carrots for improved sperm performance and sesame seeds for enhanced sperm count and motility. Sweetened naturally with dates and orange juice, this smoothie is a refreshing and fertility-friendly treat.
Ingredients
- 1 medium carrot (about 3 ounces), peeled and coarsely chopped
- 3 fresh dates (preferably medjool), pitted
- 1 tablespoon lightly toasted sesame seeds
- 1 tablespoon wheat germ
- 1/3 cup fresh orange juice
- 2–3 ice cubes
Instructions
- Combine all the ingredients in a blender, including the ice cubes.
- Blend until smooth.
- Serve immediately for the best taste and nutrient retention.
Makes 1 serving.
Male Fertility Benefits
- Carrots: Enhance sperm performance by 6.5–8%.
- Sesame seeds: Boost sperm count and motility.
- Dates & Orange Juice: Provide essential calcium, magnesium, and vitamin C for overall reproductive health.
This shake is not only delicious but also a great way to incorporate fertility-boosting nutrients into your diet. Cheers to health and parenthood! 🥕✨
