Carrot Cake Muffins
Packed with vitamins and nutrients, these carrot muffins are a delicious way to improve male fertility. Rich in beta carotene and antioxidants, carrots have been proven to increase sperm motility—making those swimmers faster and healthier. These muffins are light, flavorful, and make for a perfect snack or breakfast companion.
Ingredients (Yields 12 Muffins)
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 2 tablespoons butter, melted
- 1/2 cup honey
- 1 egg, lightly beaten
- 1 teaspoon pure vanilla extract
- 1 cup unsweetened applesauce
- 3/4 cup finely shredded carrots (about 2–3 medium carrots)
Instructions
-
Preheat and Prepare. Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners. Lightly coat the liners with cooking spray if concerned about sticking.
-
Mix Dry Ingredients. In a large bowl, whisk together the flour, baking soda, cinnamon, nutmeg, ginger, and salt.
-
Combine Wet Ingredients. Create a well in the center of the dry ingredients. Add the melted butter, honey, egg, vanilla, and applesauce. Mix gently until partially combined, with some dry spots remaining.
-
Incorporate Carrots. Fold in the shredded carrots just until combined. Avoid overmixing to prevent dense muffins.
-
Bake. Divide the batter evenly among the prepared muffin liners. Bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
-
Cool and Serve. Transfer muffins to a wire rack to cool completely. Enjoy immediately or store in an airtight container for 2–3 days. These muffins also freeze beautifully for long-term storage.
Fertility Benefits
- Carrots: Rich in beta carotene, which improves sperm motility and protects against oxidative stress.
- Honey: Provides natural sugars and antioxidants that combat free radicals.
- Whole Wheat Flour: A great source of zinc, which enhances sperm production.
Serve these muffins as part of a balanced diet for male fertility or enjoy them with a warm soup or tea. Delicious and nutritious, they’re a winner all around! 🧁
