Chicken and Pumpkin Couscous

This quick and nutritious dish is packed with arginine (an amino acid that improves blood circulation) and vitamin E (which reduces sperm defects), making it a great option for promoting male fertility. It's easy to prepare and combines healthy ingredients like chicken, pumpkin, and couscous.

Ingredients

• 2 tbsp olive oil
• 1 brown onion, finely chopped
• 2 skinless chicken thigh fillets, trimmed and diced
• 150g pumpkin, peeled and diced
• 185 ml chicken or vegetable stock
• 100g instant couscous
• 2 tbsp coriander or parsley leaves, finely chopped (optional)

Instructions

Step 1: Cook the Chicken and Pumpkin

1. Heat olive oil in a saucepan over low–medium heat.
2. Add the chopped onion, diced chicken, and diced pumpkin to the pan.
3. Cover and cook, stirring occasionally, for about 5 minutes or until the onion is soft.

Step 2: Simmer

1. Pour in the chicken or vegetable stock and bring to a boil.
2. Reduce the heat and simmer for about 8 minutes, or until the pumpkin is tender.

Step 3: Add Couscous

1. Remove the pan from heat.
2. Stir in the instant couscous, cover the pan, and set aside for 6 minutes until the liquid is absorbed.
3. Fluff the couscous with a fork and stir in the coriander or parsley if desired.

Step 4: Serve

1. Serve the chicken, pumpkin, and couscous mixture as is, or with a side of garden salad or steamed vegetables for a more filling meal.

Male Fertility Benefits

• Chicken: Contains arginine, which is known to improve blood circulation and support sperm motility.
• Pumpkin: A great source of vitamin E, which helps reduce sperm defects and supports overall fertility health.
• Couscous: A healthy whole grain that provides sustained energy and essential nutrients.

This simple, flavorful dish is not only easy to make but also supports male fertility with its carefully selected ingredients. Enjoy it for a quick, health-boosting meal!