Chicken, Chili and Avocado Salad
Avocado, known as the "fertility fruit," and omega-3 fatty acids make this chicken salad a delicious and nutrient-rich option for supporting both male and female fertility. Perfect as a light yet satisfying meal! 🥗🍗
Ingredients (Serves 4)
- 3 tbsp olive oil (+ extra for cooking)
- 550g chicken tenderloins, cut into bite-sized pieces
- 2 tbsp fish sauce
- 2 tbsp lime juice
- 1 tbsp sugar
- ½ small chili, finely chopped (optional)
- 2½ cups mixed salad greens
- ½ Lebanese cucumber, sliced
- 1 cup bean sprouts
- ½ avocado, peeled and sliced
- 6 cherry tomatoes, halved
- ¼ cup dry roasted peanuts, for topping
Instructions
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Cook the Chicken. Heat a splash of olive oil in a pan over medium-high heat. Add the chicken tenderloin pieces and cook for 4–6 minutes until thoroughly cooked. Transfer to a large bowl.
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Prepare the Dressing. In a small jar, combine extra olive oil, fish sauce, lime juice, sugar, and chili (if using). Shake well to mix.
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Assemble the Salad. Pour the dressing over the cooked chicken and toss to coat. Add the salad greens, cucumber slices, and bean sprouts. Stir well to combine.
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Plate and Garnish. Transfer the salad to a serving plate. Top with avocado slices, cherry tomatoes, and peanuts for added crunch and flavor.
Male Fertility Benefits
- Avocado: Rich in omega-3 fatty acids, supporting hormone regulation and overall fertility.
- Chicken: Provides lean protein and essential nutrients for reproductive health.
- Bean Sprouts: Contain antioxidants and support healthy cell development.
This avocado chicken salad is a vibrant and healthy dish, ideal for a fertility-friendly meal plan. It's quick to make, packed with flavor, and perfect for a family dinner or entertaining guests. 🥑✨
