Duck Breasts with Cherry Jus
Grilled duck breasts with cherry jus is a decadent dish that not only reignites your love for grilling but also packs nutrients that support male fertility. This flavorful combination of rich duck meat and sweet-tart cherries offers a perfect balance of savory and sweet. If you’re looking to spice up your grilling game while boosting reproductive health, it's a recipe for you.
Ingredients
- 2 Tbsp grapeseed oil, plus additional for greasing the grill
- 4 shallots, sliced
- ½ tsp fennel seed
- ½ tsp pink peppercorns
- 1 pod star anise
- ½ tsp yellow mustard seed
- 1 bay leaf
- 1 spring thyme
- 2 cups fresh cherries, plus ½ cup for garnish, pitted and quartered
- ½ cup Triple Sec
- 1 quart chicken stock
- 4 duck breasts
- Kosher salt and freshly ground black pepper
- ½ cup watercress or other greens for garnish
- Extra virgin olive oil
Instructions
Step 1: Make the Cherry Jus
In a medium pot, heat 2 tbsp grapeseed oil over medium heat. Once the oil shimmers, add shallots, fennel seed, pink peppercorns, star anise, mustard seed, bay leaf, and thyme. Cook, stirring occasionally, until the shallots caramelize, about 8 to 10 minutes. Add the 2 cups cherries and Triple Sec. Cook until the liquid reduces by half, about 6 to 8 minutes. Add the chicken stock and bring to a simmer. Cook for about 20 minutes, skimming the surface as needed. Strain and set aside.
Step 2: Grill the Duck Breasts
Preheat the grill to medium heat. Season both sides of the duck breasts with salt and pepper. Place the duck breasts fat side down on the grill and cook until the fat renders and the skin crisps, about 15 to 18 minutes. Flip and sear the other side for about 3 minutes. Remove the duck breasts and allow them to rest for 3 minutes.
Step 3: Assemble the Dish
Slice the duck breasts into five slices on an angle. Spoon some of the cherry jus onto a plate and top with the sliced duck breast. Toss the watercress with the remaining cherries, a pinch of salt, and a drizzle of extra virgin olive oil. Use the greens to garnish the duck.
Servings: 4
Male Fertility Benefits
Duck Breasts
Duck is a high-quality protein rich in zinc, an essential mineral for maintaining healthy testosterone levels and improving sperm production. It also contains omega-3 fatty acids, which support heart health and improve blood flow, essential for reproductive health.
Cherries
Cherries are loaded with antioxidants, particularly vitamin C, which helps protect sperm from oxidative damage and supports sperm motility. The polyphenols in cherries also improve circulation, enhancing blood flow to the reproductive organs.
Shallots
Shallots provide a mild flavor while being rich in vitamins B6 and C, both important for testosterone production and maintaining overall fertility health. Vitamin C in shallots is also important for immune function, which is crucial for male reproductive health.
Fennel Seeds
Fennel seeds are rich in antioxidants and have anti-inflammatory properties that support a healthy reproductive system. They also help regulate hormones and improve digestion, making them a valuable addition to a fertility-friendly diet.
Thyme
Thyme is a fragrant herb that contains vitamin C, vitamin A, and iron—all of which are important for optimal fertility and sperm health. It also supports overall well-being and enhances the flavor profile of the dish.
Triple Sec
Triple Sec is used here to enhance the sauce's flavor. While alcohol should be consumed in moderation, small amounts of it can help with circulation and blood flow, which are important for reproductive health.
Chicken Stock
Chicken stock adds depth to the sauce while providing small amounts of collagen and amino acids, which support overall health, including testosterone levels and muscle recovery after exercise.
