Egg Salad Sandwich
Egg salad sandwiches often get overlooked, but this Nashville-inspired recipe breathes new life into the classic. By skipping traditional mayonnaise for silky olive oil and infusing fresh, bright flavors like fennel, herbs, and smoked paprika, this dish becomes a versatile, nutrient-rich option for boosting male fertility and satisfying cravings.
Ingredients
Egg Salad:
- 12 eggs
- 3 Tbsp lemon juice
- 1 Tbsp lemon zest
- 6 parsley sprigs, leaves picked and chopped
- 6 dill sprigs, fronds picked and chopped (or fennel fronds, see note)
- 2 celery stalks, diced small
- 1 fennel bulb, diced small
- 1 medium shallot, minced
- 2 Tbsp whole grain mustard
- 2 Tbsp pickle relish
- 1 tsp smoked paprika
- 8 Tbsp extra virgin olive oil
- Salt and freshly ground black pepper, to taste
Serving Suggestions:
- Hearty whole wheat bread (for sandwiches)
- Mixed greens (for a lighter option)
Instructions
Prepare the Eggs:
- Bring a medium sauce pot of water to a boil.
- Carefully lower the eggs into the water using a slotted spoon. Boil for 11 minutes.
- Transfer eggs to an ice bath and cool completely. Peel and dice.
Make the Egg Salad:
- In a large bowl, combine diced eggs, lemon juice, zest, parsley, dill, celery, fennel, shallot, mustard, relish, and smoked paprika.
- Stir in olive oil until the mixture achieves a creamy consistency. Season with salt and pepper to taste.
Serve:
- For Sandwiches: Spread the egg salad generously between two slices of whole wheat bread.
- For Salads: Scoop the egg mixture over a bed of mixed greens.
Chef’s Tips:
- Fennel Alternative: If your fennel bulb comes with stalks, replace dill with fennel fronds for a slightly stronger licorice note.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Male Fertility Benefits
- Eggs: Rich in choline, which aids in healthy sperm production.
- Fennel & Dill: High in antioxidants to combat oxidative stress.
- Olive Oil: Contains healthy fats for hormone balance and inflammation reduction.
This reinvented egg salad is delicious on bread, greens, or even by the spoonful—no judgment here! Dive in and enjoy a dish that’s as flavorful as it is functional.
