Fried Egg Sandwich

The breakfast sandwich has been around for years, but the fast food versions often leave much to be desired. Whether it’s soggy buns, greasy ingredients, or overcooked eggs, a poorly made sandwich can ruin your morning. But don't worry, this Fried Egg Sandwich recipe from 25 Degrees in Los Angeles will have you rethinking your breakfast choices with a fresh and delicious twist, while also boosting your male fertility.

Packed with healthy fats, protein, and nutrient-rich vegetables, this sandwich offers not only flavor but also vital nutrients that support male reproductive health, such as omega-3 fatty acids, vitamin C, and zinc.

Ingredients

• For the herb aioli:

  • 1 cup mayonnaise
  • 1 garlic clove, chopped
  • 1 Tbsp lemon juice
  • 3 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh tarragon
  • 1 Tbsp chopped fresh chives
  • 1 tsp lemon zest

• For the sandwich:

  • 1 Tbsp butter
  • 4 slices Canadian bacon
  • 4 whole eggs
  • 4 slices American cheese
  • 4 brioche buns, or other soft, buttery buns, halved and lightly toasted
  • Salt and pepper, to taste
  • 4 leaves butter lettuce
  • 4 thick slices tomato

Instructions

1. Make the Herb Aioli:

In a medium bowl, combine the mayonnaise, garlic, lemon juice, parsley, tarragon, chives, and lemon zest. Stir well and refrigerate until ready to use.

2. Cook the Canadian Bacon:

In a large skillet, melt the butter over medium heat. Add the Canadian bacon and cook each side until slightly caramelized, about 5 minutes per side. Transfer the cooked slices to a plate lined with paper towels to drain excess grease.

3. Fry the Eggs:

Lower the heat of the skillet to medium-low. Add the eggs and cook to your desired firmness. Just before the eggs are done, place a slice of American cheese over each egg and let it melt, about 30 seconds. Then, remove the pan from the heat.

4. Assemble the Sandwich:

Spread 1 tablespoon of herb aioli on each half of the toasted buns. Place a fried egg on the bottom half of each bun. Season the eggs with salt and pepper. Top with a leaf of lettuce, a slice of tomato, and a piece of Canadian bacon. Close the sandwich and serve. Makes 4 sandwiches.

Male Fertility Benefits

This Fried Egg Sandwich not only satisfies your hunger but also contributes to a diet that supports male fertility. Eggs provide high-quality protein and essential amino acids, while leafy greens like butter lettuce are rich in folate, important for sperm health. The omega-3 fatty acids in the aioli (thanks to the use of healthy oils) can help improve sperm motility, and the tomatoes add an antioxidant boost with vitamin C, supporting overall reproductive health.