Easy Fried Rice

Let the rice chill overnight and then, for lunch the next day, chop an onion, some additional vegetables, and whatever cooked protein you have in the fridge. That’s the beauty of fried rice. Anything goes. And anything in your fridge that needs to go (and is still edible) can be saved by a quick stir-fry in the skillet or wok.

Start with a large skillet over medium-high heat. (A wok works best, but a skillet does the job, too.) Add frying oil and then an egg. Fry your veggies, rice, protein, and then season the pan with salt, pepper, soy, and scallions. Done.

Ingredients

• 1 Tbsp vegetable or peanut oil
• 1 egg, lightly beaten
• 1 small onion, finely chopped
• 1 sweet red pepper, cut lengthwise into 1-inch slices
• 1 small zucchini, cut lengthwise into 1-inch slices
• 2 cups leftover cooked rice that has been refrigerated for at least 12 hours
• ¼ lb. leftover cooked protein, such as chicken, beef, pork, or fish
• Salt and pepper, to taste
• 1 Tbsp soy sauce
• 2 Tbsp finely chopped scallions

Instructions

1. In a large skillet (or wok) over medium-high heat, heat the oil. Add the egg and cook, stirring until the egg sets, about 20 seconds.
2. Add the onion, red pepper, and zucchini, and cook until lightly browned, stirring constantly to prevent burning, about 2 minutes. Add the rice. Using the bottom of a spoon, press down on and break apart any clumps of rice. Cook the rice until grains have separated from each other and steam starts to rise from the rice, stirring often, about 3 minutes.
3. Add whatever protein you are using. Stir for 30 seconds or until food is heated through.
4. Taste rice and add salt and pepper to your liking. Stir to mix. Add soy sauce, stirring often until the sauce is evenly distributed, about 1 minute. Add scallions and stir once.

Serves 2

Male Fertility Benefits

• Eggs: Rich in protein and essential nutrients like vitamin D, eggs play a role in improving male fertility by boosting sperm quality and providing nutrients that support healthy hormone production.
• Zucchini: Packed with antioxidants and essential nutrients like folate and vitamin C, zucchini can help protect sperm from oxidative stress and improve overall reproductive health.
• Protein (Chicken, Beef, Pork, or Fish): Lean meats, such as chicken, provide zinc, a crucial mineral for male fertility that supports sperm production and overall reproductive function.
• Scallions: A good source of folate, which is vital for healthy sperm production and DNA synthesis. Folate also supports the proper function of the male reproductive system.
• Soy Sauce: While soy sauce itself is not a fertility booster, the umami flavor enhances the dish without adding excessive calories or unhealthy fats.