Gazpacho

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 small poblano pepper
• 2 lbs. heirloom tomatoes, roughly chopped
• 1/2 small onion, roughly chopped
• 1 bunch scallions, roughly chopped
• 1 cucumber, peeled, seeded, and roughly chopped
• 2 garlic cloves, peeled
• 1 thick slice of country white bread, crust removed
• 1/4 cup extra virgin olive oil, plus 2 tbsp
• 2 tbsp sherry vinegar
• ½ bunch parsley or cilantro
• Several dashes Tabasco
• Salt, to taste

Instructions

Step 1: Grill the Peppers

Preheat your grill to direct, high heat or heat coals until white and hot. Slice the tops off the peppers and scoop out the seeds. Toss the peppers in salt and 2 tbsp olive oil, and grill, turning every few minutes, until all sides are blackened and blistered, about 10 minutes. Set the peppers aside and allow to cool.

Step 2: Soak the Bread and Blend the Soup

In a small bowl filled with ½ cup water, soak the bread. Rough chop the grilled peppers and add them to a blender or food processor along with the tomatoes, onion, scallion, cucumber, olive oil, sherry vinegar, and herbs. Squeeze the water out of the bread and add it to the blender. Blend until smooth, seasoning to taste with salt and Tabasco. Refrigerate for at least two hours before serving.

Step 3: Serve

Spoon the gazpacho into chilled bowls and garnish with toasted croutons from the leftover bread, chilled crab or lobster, or diced avocado. This recipe makes 4 servings.

Male Fertility Benefits

Gazpacho is more than just a tasty summer soup—it's also an excellent addition to a fertility-boosting diet. Packed with antioxidants, vitamins, and healthy fats, it promotes sperm quality, testosterone production, and overall reproductive health. Make the most of peak tomato season and enjoy this refreshing, nutrient-rich dish all week long.

Heirloom Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant known to improve sperm motility and protect sperm from oxidative damage. Consuming tomatoes regularly can help improve sperm quality and overall reproductive health. They also contain vitamin C, which is essential for testosterone production and immune function.

Red, Yellow, Green, and Poblano Peppers

Peppers, especially the variety used in gazpacho, are high in vitamin C. This vitamin is crucial for maintaining healthy sperm and supporting optimal fertility. Peppers also provide beta-carotene, which can improve blood flow to the reproductive organs and enhance fertility.

Cucumber

Cucumbers are hydrating and full of vitamin K and potassium, helping to maintain good circulation. Healthy circulation is essential for male fertility, as it supports blood flow to the reproductive organs and promotes overall sexual health.

Garlic

Garlic contains allicin, which has been shown to improve blood flow and boost testosterone levels. Additionally, garlic has powerful antioxidant properties, helping to protect sperm from oxidative stress and improve sperm motility.

Olive Oil

Olive oil is rich in monounsaturated fats and vitamin E, both of which support healthy sperm production. These nutrients help to maintain hormonal balance and protect reproductive health. Olive oil also enhances the absorption of fat-soluble vitamins that are important for fertility.

Sherry Vinegar

Sherry vinegar is packed with antioxidants and adds a tangy flavor to the soup. It supports the immune system and provides a small amount of iron, which is essential for maintaining healthy blood and circulation, vital for reproductive health.

Parsley or Cilantro

Parsley and cilantro are rich in vitamins A and C, both of which contribute to healthy sperm production and motility. They also support a healthy immune system, which is crucial for optimal fertility.