Green Fritters

Start your morning with this nutrient-packed, fertility-friendly breakfast recipe. These fritters combine eggs with green vegetables like courgette (zucchini) and broccoli, providing essential vitamins and minerals to keep you energized and satisfied until lunch.

Ingredients (Serves 2)

• 140g courgettes (zucchini), grated
• 3 medium eggs
• 85g broccoli florets, finely chopped
• Small pack dill, roughly chopped
• 3 tbsp gluten-free flour or rice flour
• 2 tbsp sunflower oil, for frying

Instructions

1. Prepare the Vegetables

• Grate the courgettes, then squeeze out excess moisture using your hands or by twisting them in a clean tea towel.

2. Mix the Batter

• In a bowl, beat the eggs and add the chopped broccoli, grated courgettes, and most of the chopped dill.
• Stir in the flour and mix until well combined. Season with salt and pepper to taste.

3. Fry the Fritters

• Heat sunflower oil in a non-stick frying pan over medium heat.
• Use a large spoon to place three portions of the mixture into the pan, forming fritters.
• Cook for 3–4 minutes on one side until golden brown and firm enough to flip. Flip and cook the other side until golden.

4. Repeat

• For the next batch, no need to add more oil. Repeat the frying process to make three additional fritters.

5. Serve

• Scatter the remaining dill over the fritters before serving.

Male Fertility Benefits

• Eggs: High in protein and choline, supporting cell health and hormone production.
• Broccoli: A rich source of folate and vitamin C, improving sperm quality and reducing oxidative stress.
• Courgettes: Low-calorie and high in antioxidants for overall health.
• Dill: Packed with nutrients, adding flavor and a boost of essential vitamins.

Perfect for a hearty breakfast or brunch, these fritters are a simple and delicious way to kickstart your day while focusing on fertility health.