High-Protein Banana Oat Muffins
These easy-to-make protein muffins are not just a quick snack but a fertility-friendly and muscle-boosting treat. With just three simple steps and 23 minutes of baking, you'll have a tray of 12 delicious muffins that are perfect for supporting your male fertility and fitness goals.
Ingredients
- 1 banana
- ¾ cup egg whites
- ½ cup low-fat plain Greek yogurt
- ¾ cup oats
- 2 scoops vanilla whey protein powder
- ¼ cup sugar substitute
- 1 tsp baking powder
- 1 tsp baking soda
- 4 tbsp low-fat Greek yogurt (for topping)
Instructions
- Preheat the oven to 350°F and spray your muffin tray with cooking spray.
- Blend all the ingredients until smooth, then divide the mixture evenly into the 12 muffin tray sockets.
- Bake for about 17 minutes or until a fork inserted comes out clean. Top each muffin with a bit of Greek yogurt.
Total Time: 23 Minutes
These muffins are a great way to fuel up with protein while keeping it light and nutritious. Enjoy them as a snack that supports your fertility and fitness.
