Kale Tabbouleh
This refreshing and nutrient-packed salad combines the benefits of kale, bulgur wheat, and feta cheese, making it an ideal choice for supporting male fertility.
Ingredients (Serves 4)
- 100g bulgur wheat
- 100g kale
- Large bunch of mint, roughly chopped
- Bunch of spring onions, sliced
- ½ cucumber, diced
- 4 tomatoes, deseeded and chopped
- Pinch of ground cinnamon
- Pinch of ground allspice
- 6 tbsp olive oil
- Juice and zest of ½ lemon
- 100g feta cheese, crumbled
- 4 Baby Gem lettuces, leaves separated, for serving
Ingredients
1. Prepare the Bulgur Wheat
- Place the bulgur wheat in a heatproof bowl and just cover with boiling water. Cover with cling film and set aside for 10-15 minutes until tender.
2. Chop the Kale
- Place the kale in a food processor and pulse until finely chopped.
3. Combine the Ingredients
- Stir the chopped kale, mint, spring onions, cucumber, and tomatoes into the bulgur wheat.
- Season with a pinch of ground cinnamon and allspice, then drizzle with olive oil and lemon juice to taste.
4. Add Feta and Serve
- Scatter the lemon zest and crumbled feta cheese over the salad.
- To serve, spoon the salad onto Baby Gem lettuce leaves for a fresh and light wrap.
Male Fertility Benefits
This dish is loaded with nutrients that support male fertility. Kale is rich in vitamins and minerals, including folate, which is essential for sperm health. Olive oil provides healthy fats, and the feta adds protein and calcium, which contribute to overall reproductive health.
