Lemon and Garlic Grilled Chicken
This Lemon and Garlic Grilled Chicken combines the fertility-boosting properties of selenium-rich chicken with the zesty, aromatic flavors of lemon and garlic. It's a versatile dish that can be enjoyed on its own or paired with fertility-friendly sides like spinach or carrots for a complete, nutrient-packed meal.
Ingredients (Serves 2-4)
- Juice of 1 lemon (about 3 tablespoons)
- 3 tablespoons olive oil
- 1 teaspoon minced garlic (about 2 medium cloves)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1 pound chicken breasts (cut thick pieces into thinner portions for better marinade absorption)
Instructions
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Prepare the Marinade. In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, pepper, and oregano until well combined.
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Marinate the Chicken. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate overnight for maximum flavor.
(Tip: If time is short, cut chicken into bite-sized pieces and marinate for at least 5-6 hours.) -
Grill or Cook. Preheat a grill or grill pan to medium heat. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is browned and slightly charred.
(If using a frying pan, cook over medium heat, allowing each side to brown before flipping.) -
Serve or Store. Serve hot with fertility-boosting sides like steamed spinach, roasted carrots, or quinoa. Alternatively, dice the grilled chicken to use in salads, wraps, or grain bowls.
(Optional: Double the recipe, grill all the chicken, and freeze leftovers for future meals.)
Fertility Benefits
- Chicken: High in selenium, which helps prevent sperm deformities and boosts overall reproductive health.
- Garlic: Rich in allicin and selenium, enhancing blood flow and protecting sperm from oxidative damage.
- Lemon: Provides vitamin C, which supports hormonal balance and enhances immune function.
This recipe is perfect for a busy weeknight or a meal prep session to keep your fertility journey on track. Enjoy the simple yet bold flavors with your family or loved ones! 🍋🍗✨
