Lentil and Spinach Soup
Boost your fertility with this delicious, calcium-rich lentil and spinach soup! Packed with vital nutrients, this soup is as comforting as it is healthy.
Ingredients
- 3/4 cup masoor dal (split red lentils), washed and drained
- 1 cup chopped spinach (palak)
- 2 garlic cloves, crushed
- 1/2 cup sliced onions
- 1 1/2 cups roughly chopped tomatoes
- 1/2 cup milk
- 1/2 tsp chili powder
- Salt, to taste
For Serving
- Whole wheat bread sticks
Instructions
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Dry Roast Aromatics. In a pressure cooker, combine garlic and onions. Dry roast on medium heat for a few seconds to release their flavors.
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Cook the Lentils. Add chopped tomatoes, masoor dal, and 2 cups of water. Mix well and pressure cook for 2 whistles. Let the steam escape naturally before opening the lid.
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Blend into Purée. Once cooled, blend the mixture until smooth.
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Simmer the Soup. Transfer the purée to a deep pan. Add milk, chili powder, spinach, salt, and 1 cup of water. Bring the soup to a boil and cook for 1–2 minutes on medium heat, stirring occasionally.
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Serve Hot. Pair with whole wheat bread sticks for a hearty meal.
Male Fertility Benefits
- Lentils are an excellent source of calcium, vital for sperm health.
- Spinach adds a dose of folate, which supports DNA integrity in sperm.
- Garlic and tomatoes bring antioxidants to the mix, promoting overall fertility.
