Marinated Lamb Chops with Watermelon, Haloumi & Mint Salad

This flavorful dish combines tender marinated lamb chops, rich in arginine and zinc, with a refreshing watermelon salad packed with vitamin C. These ingredients are known to support sperm production and male fertility, making this recipe a great choice for a nutritious, fertility-boosting meal.

Ingredients

For the Lamb Chops

• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 2 stalks rosemary, sprigs removed, finely chopped
• 8 midloin lamb chops, trimmed

For the Watermelon Salad

• 250g haloumi, cut into 1cm thick slices
• 1/4 cup mint leaves, torn
• 1 tbsp baby capers
• 1 kg seedless watermelon, rind removed, cut into 3cm cubes
• 1 small red onion, finely chopped
• Salt and pepper, to taste

Instructions

Step 1: Marinate the Lamb

1. In a jug, combine 1 tbsp olive oil, red wine vinegar, and chopped rosemary.
2. Lay the lamb chops in a ceramic dish and pour the marinade over them. Turn the chops to coat well.
3. Cover and let the chops marinate for 30 minutes to absorb the flavors.

Step 2: Prepare the Haloumi Salad

1. Brush the haloumi slices with olive oil.
2. Heat a chargrill pan over medium-high heat and cook the haloumi for 2 minutes on each side, or until golden.
3. Remove the haloumi from the pan and allow it to cool slightly. Tear it into pieces.
4. In a jug, combine the remaining olive oil, mint leaves, lemon juice, and capers. Season with salt and pepper to taste.
5. In a large salad bowl, combine the watermelon cubes, chopped red onion, and haloumi pieces. Drizzle the prepared dressing over the salad and toss gently to combine.

Step 3: Grill the Lamb Chops

1. Preheat a barbecue chargrill or frying pan over medium-high heat.
2. Grill the lamb chops for about 3 minutes on each side for medium-rare, or until they reach your desired level of doneness.

Step 4: Serve

1. Plate the grilled lamb chops and serve them alongside the watermelon, haloumi, and mint salad.

Male Fertility Benefits

• Lamb: Rich in arginine and zinc, which help support sperm motility and overall reproductive health.
• Watermelon: High in vitamin C, essential for proper sperm production and protecting sperm DNA from oxidative stress.
• Haloumi: Packed with protein and calcium, contributing to overall health and fertility.
• Mint and Capers: Add antioxidants, which play a role in protecting sperm health and supporting hormone balance.

This vibrant, delicious dish not only satisfies your taste buds but also promotes male fertility with its carefully selected nutrient-dense ingredients. Enjoy this meal for a healthy and flavorful fertility boost!