Porridge with Blueberry Compote

This hearty breakfast combines high-fiber porridge oats with creamy Greek yogurt and antioxidant-rich blueberries. It’s a delicious and affordable male fertility recipe to start your day on a healthy note.

Ingredients (Serves 2)

• 6 tbsp porridge oats
• Just under ½ x 200ml tub 0% fat Greek-style yogurt
• ½ x 350g pack frozen blueberries
• 1 tsp honey (optional)

Instructions

1. Cook the Oats

• Add porridge oats to a non-stick pan with 400ml water.
• Cook over medium heat, stirring occasionally, for about 2 minutes or until the oats thicken.
• Remove from heat and mix in one-third of the Greek yogurt.

2. Prepare the Blueberries

• Place blueberries in a pan with 1 tbsp water and honey (if using).
• Gently poach over low heat until thawed and tender, ensuring they hold their shape.

3. Serve

• Divide the porridge into bowls.
• Top with the remaining Greek yogurt and spoon the warm blueberries over the porridge.

Male Fertility Benefits

• Oats: High in fiber, promoting stable blood sugar levels and digestive health.
• Greek Yogurt: Rich in protein and probiotics, which support gut health and nutrient absorption.
• Blueberries: Packed with antioxidants that combat oxidative stress, which can affect fertility.

This quick and easy breakfast delivers a balance of protein, fiber, and antioxidants to energize your morning and support male fertility. Enjoy!