Prawn, Avocado and Pawpaw Salad
This refreshing and vibrant salad combines prawns' protein punch, avocado's healthy fats, and the nutrient-dense goodness of pawpaw. A fertility-friendly recipe, it's perfect for a light meal packed with flavor and benefits.
Ingredients (Serves 4)
- 1 red capsicum, cut into quarters, deseeded, membranes removed
- 2 avocados, diced
- ½ pawpaw, peeled, deseeded, and diced
- 3 tbsp coriander, thinly sliced
- 2 tbsp olive oil
- 16 green prawns, peeled, deveined, with tails left intact
Instructions
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Prepare the Capsicum. Place capsicum pieces under a grill and cook until the skins turn black. Remove from the grill and let cool. Once cooled, peel the blackened skins and finely dice the capsicum.
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Make the Salad. In a bowl, mix the grilled capsicum, diced pawpaw, avocado, coriander, and 1 tablespoon of olive oil.
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Cook the Prawns. Heat a frying pan and add the remaining tablespoon of olive oil. Cook the prawns until golden on one side, then turn and finish cooking.
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Assemble the Dish. Divide the pawpaw salad evenly onto four plates, creating a bed in the center of each. Place four prawns on top of each salad bed.
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Season to Taste. Add salt and pepper as desired and serve immediately.
Male Fertility Benefits
- Prawns: High in protein, essential for cell repair and fertility.
- Avocado: Packed with healthy fats that help regulate hormones.
- Pawpaw: Rich in vitamins C and A, promoting overall reproductive health.
A simple, nutrient-packed dish that’s as delicious as it is good for you!
