Roasted Squash with Hazelnuts and Brown Butter

This roasted butternut squash recipe is a delicious twist on the classic side salad. The creamy, roasted squash pairs perfectly with the crunch of hazelnuts, the sweetness of pomegranate seeds, and the richness of a brown butter dressing, creating a flavorful side dish that’s a great companion for meats like chicken, steak, pork, or fish.


Ingredients

  • 1 butternut squash, peeled and cut into 1 ½-inch cubes
  • 2 Tbsp olive oil
  • Salt and pepper, to taste
  • 2 Tbsp butter
  • 1 Tbsp lemon juice
  • 1 Tbsp champagne or white wine vinegar
  • 1 tsp honey
  • ½ cup blanched hazelnuts, toasted
  • ½ cup pomegranate seeds
  • 4 oz. goat cheese, crumbled

Instructions

Step 1: Roast the Squash

  1. Preheat your oven to 400°F.
  2. On a large baking sheet, toss the squash cubes with olive oil, salt, and pepper.
  3. Roast the squash for about 20 minutes until tender and golden.

Step 2: Make the Brown Butter Dressing

  1. In a small saucepan over medium heat, melt the butter. Cook until the butter solids begin to brown, about 5 to 7 minutes.
  2. Remove from heat and stir in lemon juice, vinegar, and honey. Set aside.

Step 3: Prepare the Hazelnuts

  1. Roughly crush the hazelnuts using the bottom of a heavy pan.

Step 4: Assemble the Dish

  1. In a medium bowl, toss the roasted squash with the brown butter dressing, crushed hazelnuts, and pomegranate seeds.
  2. Season to taste with salt and pepper.

Step 5: Serve

  1. Divide the squash mixture into 4 bowls and top each with 1 oz. of crumbled goat cheese.

Serving Suggestions

  • This dish pairs well with roasted chicken, seared steaks, broiled pork chops, or grilled fish such as salmon.
  • Serve as a side dish or light main course, perfect for fall and winter months when squash is in season.

Male Fertility Benefits

  • Butternut Squash: High in fiber and vitamins, supporting digestion and overall health.
  • Hazelnuts: Rich in healthy fats and vitamin E, which are beneficial for reproductive health.
  • Goat Cheese: A source of protein and calcium, contributing to a balanced diet.

This roasted squash with hazelnuts and brown butter is a satisfying and nutrient-packed alternative to the usual side salad, bringing depth and flavor to your meal.

Back to blog

The 3-Month Fertility Action Plan for Men

Keep learning with our free e-book!

Joshua Shoemake covers everything you need to know about male infertility and takes you through the scientifically proven steps to improve your chances of conceiving. No fluff. No nonsense. Just science-backed tips & techniques.

Get your free copy