Sesame Beef
Boost your selenium intake with this quick and flavorful stir-fry. Selenium, abundant in beef, is essential for maintaining healthy sperm and overall male fertility. This dish is a delicious, antioxidant-rich meal perfect for two! 🥩🍯
Ingredients (Serves 2)
- 1/2 lb boneless sirloin steak, thinly sliced into 1-inch strips
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil (divided)
- 1 tbsp honey
- 1/4 tsp Dijon mustard
- 1/2 tsp cornstarch
- 1 clove garlic, minced
- 4 scallion greens, cut diagonally into 1-inch slices
- 2 tbsp sesame seeds, toasted
- Salt & pepper, to taste
Instructions
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Marinate the Steak. In a bowl, whisk together soy sauce, 1 tbsp olive oil, honey, and Dijon mustard. Add the steak strips, tossing to coat. Cover and refrigerate for 1–2 hours.
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Prepare the Stir-Fry. Heat the remaining 1 tbsp olive oil in a heavy skillet or wok over moderately high heat until hot. Add minced garlic and sauté until aromatic.
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Cook the Steak. Stir in the marinated steak and cornstarch, cooking for 2–3 minutes until browned.
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Add Finishing Touches. Stir in the scallions, sesame seeds, and season with salt and pepper to taste. Heat through for another minute.
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Serve Immediately. Transfer to plates and enjoy hot. Pair with steamed rice or a side of stir-fried vegetables for a balanced meal.
Fertility Benefits
- Beef: High in selenium, vital for healthy sperm development and reducing deformities.
- Garlic: Contains antioxidants that improve sperm motility.
- Sesame Seeds: Enhance sperm count and motility.
This Honey Soy Beef Stir-Fry is a savory and nutrient-packed option for maintaining optimal male fertility while delighting your taste buds. 🍽️✨
