Smoked Salmon Carbonara
This Salmon Carbonara blends the fertility-boosting properties of omega-3-rich salmon with a creamy, calcium-packed carbonara sauce. Quick and easy to prepare, this dish is a perfect combination of indulgence and health, ideal for enhancing male fertility.
Ingredients (Serves 2)
- 200g quick-cook spaghetti
- 1 tsp butter
- 1 garlic clove, crushed
- 150ml double cream
- 2 eggs, beaten
- 3 tbsp freshly grated Parmesan, divided
- 120g smoked salmon trimmings
- ½ small bunch chives, snipped
- Salt and freshly ground black pepper, to taste
Instructions
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Cook the Pasta. Bring a pot of salted water to a boil and cook the spaghetti according to the package instructions. Drain well and set aside.
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Prepare the Garlic Butter. While the pasta cooks, melt the butter in a small pan over medium heat. Add the crushed garlic and sizzle gently for 1 minute, ensuring it doesn’t burn. Remove from heat.
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Mix the Sauce. In a bowl, lightly whisk the cream, beaten eggs, softened garlic, and half the Parmesan cheese. Stir in the smoked salmon trimmings.
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Combine and Toss. Return the drained pasta to the cooking pot. Pour the salmon mixture over the hot pasta and toss thoroughly. The residual heat will lightly cook the eggs, creating a creamy sauce.
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Garnish and Serve. Sprinkle with the remaining Parmesan and snipped chives. Season with freshly ground black pepper and serve immediately.
Male Fertility Benefits
- Salmon: Packed with DHA and omega-3 fatty acids, which improve sperm count and motility.
- Parmesan & Cream: Excellent sources of calcium, a vital mineral for sperm health and testosterone production.
- Eggs: Rich in choline and vitamin D, supporting hormone balance and reproductive function.
Enjoy this flavorful and nutrient-rich dish with a loved one, and savor both its taste and its fertility-boosting benefits! 🐟🍝✨
