Smoked Salmon & Lemon Risotto

This delicious risotto combines the richness of smoked salmon with the creaminess of mascarpone, making it a perfect dinner to support male fertility. The addition of fresh herbs and a squeeze of lemon gives it a bright finish.

Ingredients (Serves 2-3)

• 1 onion, finely chopped
• 2 tbsp olive oil
• 350g risotto rice (e.g., Arborio)
• 1 garlic clove, finely chopped
• 1½ liters boiling vegetable stock
• 170g smoked salmon (three-quarters chopped)
• 85g mascarpone lite
• 3 tbsp flat-leaf parsley, chopped
• Grated lemon zest, plus a squeeze of juice
• Handful rocket

Instructions

1. Prepare the Base

• Heat olive oil in a pan and fry the onion for about 5 minutes until soft.
• Add the risotto rice and garlic, cooking for 2 minutes, stirring continuously.

2. Add Stock and Cook

• Pour in a third of the boiling vegetable stock.
• Set a timer for 20 minutes, stirring occasionally. Once absorbed, add half of the remaining stock and continue stirring more frequently until absorbed.
• Add the rest of the stock, stir, and let it simmer until the risotto is creamy and cooked through.

3. Add Final Touches

• Remove from heat and stir in the chopped smoked salmon, mascarpone, flat-leaf parsley, and lemon zest.
• Season with freshly ground black pepper, but avoid adding salt as the smoked salmon provides enough seasoning.
• Let the risotto settle for 5 minutes, then taste and add a squeeze of lemon juice if desired.

4. Serve

• Top the risotto with the reserved smoked salmon (roughly torn) and a handful of fresh rocket.

Male Fertility Benefits

This dish is full of omega-3 fatty acids from the smoked salmon, which can help support male fertility. The risotto provides a good balance of healthy fats, proteins, and carbohydrates for a well-rounded, nutritious meal.