Spicy Chicken & Avocado Wraps

This quick and flavorful recipe combines lean chicken breast with bold lime, chili, and garlic flavors, making it a healthy and fertility-friendly lunch or dinner option. These wraps are packed with essential nutrients like lean protein, healthy fats from avocado, and vitamins to support male fertility.

Ingredients (Serves 2)

• 1 chicken breast (approx. 180g), thinly sliced at an angle
• Juice of ½ lime, generous squeeze
• ½ tsp mild chili powder
• 1 garlic clove, chopped
• 1 tsp olive oil
• 2 seeded wraps
• 1 avocado, halved and stoned
• 1 roasted red pepper, from a jar, sliced
• A few sprigs of coriander, chopped

Instructions

1. Marinate the Chicken. Mix the sliced chicken breast with lime juice, chili powder, and garlic.
2. Cook the Chicken. Heat olive oil in a non-stick frying pan. Add the marinated chicken and fry for a few minutes until fully cooked. Keep an eye on the chicken, as it cooks quickly.
3. Warm the Wraps. Warm the seeded wraps according to the package instructions, or lightly char them over a gas flame for added flavor. Ensure they don’t dry out, as this will make rolling difficult.
4. Assemble the Wraps. Mash half an avocado onto each wrap. Add the roasted red peppers to the frying pan briefly to warm them, then pile them onto the wraps with the cooked chicken. Sprinkle chopped coriander over the top.
5. Roll and Serve. Roll up the wraps, cut them in half, and enjoy. If preparing for lunch, allow them to cool before assembling to keep them fresh.

• Chicken breast: A lean protein source, essential for muscle repair and hormone production.

• Avocado: Rich in monounsaturated fats and vitamin E, which support healthy sperm production.

• Red pepper: High in vitamin C and antioxidants, boosting overall reproductive health.

• Coriander: Provides vitamins and minerals to enhance nutrient absorption.

Perfect for a quick meal or packed lunch, these wraps are a delicious way to fuel your day while supporting fertility health.