Spinach and Red Pepper Omelet
This Spinach & Red Pepper Omelet is a quick, nutrient-dense breakfast designed to support male fertility and overall health. Packed with essential vitamins, antioxidants, and high-quality protein, it’s a great way to start your day energized and ready!
Ingredients (Serves 1)
- 1 tbsp extra virgin olive oil
- ½ red bell pepper, deseeded and diced
- 1 large handful fresh spinach, rinsed and stemmed
- 3 free-range eggs
- Salt and pepper, to taste
Instructions
-
Sauté the Vegetables
- Heat olive oil in a skillet over medium heat.
- Add the diced red pepper and sauté for 2 minutes until slightly charred.
- Add spinach and cook for 20-30 seconds, just until wilted.
- Transfer the cooked vegetables to a small bowl.
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Prepare the Omelet
- Whisk the eggs in a bowl with a pinch of salt and pepper.
- Return the skillet to the heat, adding a touch more olive oil if needed. Pour in the whisked eggs, spreading them evenly in the pan.
- Cook for 30-45 seconds, then gently flip the omelet with a spatula. Cook the other side for about 2 minutes, until firm and golden.
-
Add the Filling
- Place the red pepper and spinach mixture onto one side of the omelet.
- Fold the omelet in half over the filling and cook for an additional minute to warm through.
-
Serve Hot
- Slide the omelet onto a plate and enjoy immediately.
Fertility Benefits
- Eggs: Rich in protein, arginine, and cysteine, which are crucial for sperm health and production.
- Spinach: Packed with folic acid, which supports healthy sperm DNA, and beta carotene, an antioxidant that combats oxidative stress.
- Red Bell Peppers: A powerful source of vitamin C, enhancing sperm quality and reducing free radical damage.
Enjoy this delicious, fertility-boosting omelet as a standalone breakfast or pair it with whole-grain toast for added fiber and energy. Bon appétit! 🍳🥬🫑
