Spinach, Raspberry and Feta Salad
Packed with antioxidants and essential nutrients, this refreshing salad combines raspberries for sperm health and spinach for folic acid, creating a vibrant and nutrient-rich dish to boost male fertility and sperm count. 🥗✨
Ingredients (Serves 2-4)
- 60 ml (1/4 cup) olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp caster sugar
- 1 lemon
- 100g baby spinach leaves
- 1 x 120g punnet fresh raspberries
- 45g (1/3 cup) coarsely chopped pecans
- 100g Persian feta, drained and crumbled
Instructions
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Make the Dressing. In a small screw-top jar, combine olive oil, red wine vinegar, Dijon mustard, and caster sugar. Season with salt and pepper. Shake well to combine.
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Prepare the Lemon Zest. Zest the lemon using a zester or a vegetable peeler, then cut the zest into thin strips.
- Sprinkle with lemon zest, raspberries, pecans, and crumbled Persian feta.
Assemble the Salad. Place the spinach leaves in a large bowl.
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Dress the Salad. Drizzle the dressing over the salad and toss gently to combine.
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Serve Immediately. For the best texture, add the dressing just before serving.
Fertility Benefits
- Raspberries: High in antioxidants, they help protect sperm from damage.
- Spinach: Rich in folic acid, which is vital for healthy sperm production.
- Pecans: A good source of zinc, essential for increasing sperm count.
- Feta: Provides a calcium boost for overall health.
Enjoy this simple yet delicious salad as part of a fertility-boosting diet! 🌱🍇
