The Perfect Panini

This elevated panini recipe transforms the classic sandwich into a gourmet delight. Packed with flavor, texture, and nutrients, this dish is both indulgent and fertility-friendly, perfect for a satisfying lunch or dinner.

Ingredients (Makes 2 Sandwiches)

For the Veal:

• 1 cup all-purpose flour
• 2 whole eggs
• 2 cups fine breadcrumbs
• 2 cups canola oil
• 1 tsp butter
• 2 (4-oz.) slices veal shoulder, pounded thin
• Salt and pepper, to taste

For the Panini:

• 2 (7"x3") ciabatta loaves, halved
• 2 Tbsp whole-grain Dijon mustard
• 2 Tbsp shaved Parmesan
• Large handful mizuna or arugula leaves

Instructions

1. Set Up the Breading Station

   • Spread the flour on a plate. In a shallow bowl, whisk the eggs with a pinch of salt. On a second plate, prepare the breadcrumbs.

2. Prepare the Veal

   • Heat the canola oil and butter in a large skillet over medium heat until the butter melts and bubbles.
   • Season both sides of the veal with salt and pepper. Dredge each piece in flour, then egg wash, and finally breadcrumbs. Shake off excess crumbs.

3. Pan-Fry the Veal

   • Add breaded veal to the skillet and cook until golden brown, about 2–4 minutes per side. Transfer to a plate lined with paper towels to drain.

4. Assemble the Panini

   • Spread 1 Tbsp mustard on each half of the ciabatta. Layer mizuna or arugula on the bottom halves.
   • Place a slice of veal on each, then sprinkle with 1 Tbsp Parmesan. Close the sandwiches.

5. Grill the Sandwich

   • If using a Panini press: Preheat to 300°F. Grill sandwiches until golden brown, about 4 minutes.
   • If using a skillet: Heat a lightly oiled skillet over medium heat. Place sandwiches in the skillet, press down with a heavy skillet, and cook for about 2 minutes per side, until golden brown.

6. Serve

   • Remove sandwiches from the press or skillet. Slice each in half and serve immediately.

Tips and Substitutions

• Meat Alternatives: Substitute veal with chicken cutlets or turkey for a lighter option.
• Greens: Arugula provides a peppery flavor, but spinach or lettuce work well too.
• Cheese Upgrade: Try adding a slice of provolone or fontina for extra gooeyness.

Male Fertility Benefits

• Veal: A lean protein rich in zinc, crucial for testosterone production.
• Whole-grain mustard: Contains antioxidants that may improve sperm quality.
• Greens and Parmesan: Provide vitamins and minerals to enhance overall health.

Ditch the overpriced, underwhelming deli paninis and create this hearty, nutrient-packed alternative in your kitchen. It’s worth every bite!