Tomato Soup With Crab Salad

This refreshing and flavorful heirloom tomato soup, topped with a light and vibrant crab salad, is a perfect way to elevate a classic dish. Made with fresh, nutrient-dense ingredients, this recipe is both a delicious and fertility-boosting choice for men. Rich in antioxidants, healthy fats, and protein, it supports reproductive health while offering an indulgent, savory experience.

Ingredients

For the Soup:

• 5 medium heirloom tomatoes
• 1 garlic clove
• 3 large basil leaves
• 1 tbsp red wine or sherry vinegar
• Sea salt, to taste
• ½ cup olive oil

For the Crab Salad:

• 1 shallot, chopped
• ½ lemon, juiced
• 1 lb. fresh crabmeat
• 1 cup cherry tomatoes, sliced in half
• 10 fresh basil leaves, chopped

Instructions

Step 1: Prepare the Tomato Soup

1. In a blender or food processor, combine the heirloom tomatoes, garlic, basil, and sea salt. Blend until smooth.
2. Slowly drizzle in ½ cup olive oil, continuing to blend until the oil is fully incorporated into the mixture.
3. Strain the soup through a fine mesh sieve into a bowl to remove seeds and any pulp. Taste and add more salt if necessary.
4. Refrigerate the soup until chilled.

Step 2: Make the Crab Salad

1. In a medium bowl, combine the chopped shallot and ½ lemon juice.
2. Slowly drizzle in the remaining ½ cup olive oil, whisking constantly to combine.
3. Add the crabmeat, cherry tomatoes, and chopped basil to the bowl. Mix everything gently with your hands.
4. Season with salt to taste.

Step 3: Serve

1. Pour the chilled tomato soup into bowls.
2. Top each bowl with the fresh crab salad, serving immediately.

Male Fertility Benefits

• Heirloom Tomatoes: High in lycopene, an antioxidant that improves sperm motility and protects sperm from oxidative stress.
• Crabmeat: A great source of lean protein and omega-3 fatty acids, both of which support healthy sperm production and overall reproductive health.
• Basil and Garlic: Rich in antioxidants that promote circulation and overall vitality, while supporting healthy hormone levels.
• Olive Oil: Packed with healthy monounsaturated fats, which support hormone balance and sperm health.

This heirloom tomato soup with fresh crab salad is a nutrient-dense, fertility-friendly meal that is as delicious as it is nourishing.