Tuna, Asparagus & White Bean Salad

This quick and nourishing salad is perfect for boosting male fertility, with protein-packed tuna, fiber-rich beans, and nutrient-dense asparagus. Ready in minutes, it’s a great addition to your spring menu.

Ingredients (Serves 4)

• 1 large bunch asparagus
• 2 x 200g cans yellowfin tuna steaks (in water, drained)
• 2 x 400g cans cannellini beans (in water, drained)
• 1 red onion (very finely chopped)
• 2 tbsp capers
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 2 tbsp tarragon (finely chopped)

Instructions

1. Cook the Asparagus

• Bring a large pan of boiling water to a boil and cook asparagus for 4-5 minutes until tender.
• Drain well, then cool under running water.
• Cut into finger-length pieces.

2. Combine the Ingredients

• In a large bowl, toss the tuna, beans, red onion, capers, and cooked asparagus.

3. Prepare the Dressing

• In a small bowl, mix olive oil, red wine vinegar, and tarragon.
• Pour the dressing over the salad and toss to combine.

4. Chill and Serve

• Chill the salad until ready to serve.

Male Fertility Benefits

• Tuna: Rich in omega-3 fatty acids, which support sperm quality and reduce inflammation.
• Cannellini Beans: High in fiber and protein, which help maintain healthy blood sugar levels and support reproductive health.
• Asparagus: Packed with folate, a vital nutrient for male fertility.

This refreshing salad is packed with nutrients that support overall health and fertility, making it an ideal addition to your diet.