Vanilla Orange Protein Pancakes

Elevate your breakfast with these protein-packed pancakes—a modern twist on the Sunday classic. Loaded with whey protein, coconut flour, and a zesty touch of orange, these pancakes are perfect for fueling your day while supporting male fertility.

Ingredients (Serves 4, Makes 12 Pancakes)

• 1 medium ripe banana
• ¼ cup vanilla whey protein powder
• 1 Tbsp coconut flour
• ½ cup egg whites
• 1 Tbsp almond butter
• 1 Tbsp orange zest
• ½ tsp baking soda
• Coconut oil (for cooking)
• 1 orange, sliced (for serving)
• 2 Tbsp slivered almonds (for topping)

Instructions

1. Blend the Batter

• In a blender or food processor, combine the banana, whey protein powder, coconut flour, egg whites, almond butter, orange zest, and baking soda until smooth.

2. Cook the Pancakes

• Heat 1 Tbsp of coconut oil in a non-stick pan over medium-high heat.
• Ladle the batter into the pan, forming small pancakes (about 3 inches in diameter). Immediately reduce the heat to medium.
• Cook for 1 minute or until bubbles form on the surface, then flip and cook the other side until golden brown, about 1-2 minutes.

3. Serve

• Serve warm with slices of fresh orange and a sprinkle of slivered almonds on top.

Male Fertility Benefits

These pancakes are an excellent source of:

• Protein for muscle repair and overall energy.
• Healthy fats from almond butter and coconut oil to support hormone production.
• Vitamin C from oranges to promote sperm health and immune support.

Enjoy as part of a balanced breakfast for long-lasting energy and optimal reproductive health.