Hearty Veggie Burger

Ditch the frozen veggie patties and elevate your burger game with this hearty and flavorful recipe. This veggie burger combines black beans, farro, and a medley of vegetables for a robust, satisfying patty that rivals the classic beef burger.

Ingredients

• 1 cup cooked black beans
• ½ cup black bean puree
• ½ cup cooked farro
• ⅓ cup panko breadcrumbs
• 1 egg
• 2 Tbsp extra virgin olive oil
• 1½ Tbsp smashed chickpeas
• 1½ Tbsp chopped parsley
• 1 Tbsp balsamic vinegar
• 1 small carrot, diced
• 1 garlic clove, minced
• 1 small shallot, minced
• Salt and white pepper, to taste
• 1 Tbsp canola oil

Instructions

Step 1: Prepare the Patty Mixture

1. In a large bowl, combine the black beans, black bean puree, farro, panko, egg, olive oil, chickpeas, parsley, balsamic vinegar, carrot, garlic, shallot, salt, and white pepper. Mix thoroughly until all ingredients are evenly incorporated.

Step 2: Shape the Patties

2. Divide the mixture into six equal portions and shape them into patties about 1-inch thick.

Step 3: Cook the Patties

3. Heat the canola oil in a large grill pan or cast-iron skillet over medium-high heat.
4. Cook the patties until well-seared on both sides, about 2 to 4 minutes per side.

Serving Suggestions

• Serve on a toasted bun with crisp lettuce, juicy tomato slices, and a swipe of mayo.
• Add toppings like avocado, pickled onions, or your favorite cheese for extra flavor.
• Pair with a side salad or sweet potato fries for a complete meal.

Male Fertility Benefits

• Black Beans & Farro: Packed with plant-based protein, fiber, and antioxidants.
• Olive Oil & Chickpeas: Support hormone health and reduce inflammation.
• Carrots & Garlic: Boost immune function and overall wellness.

This veggie burger isn't just for vegetarians—it's a flavorful, nutrient-dense option that’s sure to satisfy any burger lover. Say goodbye to frozen patties and hello to a new favorite!