Boost Fertility: Tips to Help You Start a Family

Trying to conceive? Here’s how to improve fertility for both you and your partner while ensuring the journey stays fun and stress-free.

1. Understand Her Fertile Window

Ovulation timing can vary depending on her menstrual cycle:

• Fertility peaks 14 days BEFORE the start of her next period.
• Example:
  • 28-day cycle → fertile around day 14.
  • 32-day cycle → fertile around day 18.
  • 24-day cycle → fertile around day 10.

2. Use a Fertility Monitor

Simplify the process with a fertility monitor that detects the luteinizing hormone surge, which happens 24-36 hours before ovulation. When the test stick shows a double line, it’s go-time!

3. Quit Smoking Together

Smoking reduces sperm count and harms egg quality. Even secondhand smoke can hinder conception. Commit to quitting as a team for the best results.

4. Work Out as a Couple

Excess weight impacts fertility:

• For men, belly fat converts testosterone to estrogen, reducing sperm production.
• For women, a BMI over 30 can make conception harder.

Hit the gym together to boost fitness and libido while preparing your bodies for pregnancy.

5. Upgrade Your Underwear

Switch to loose, breathable boxers to keep sperm production healthy. Options like Snowballs boxer-briefs help maintain a cooler environment for optimal fertility.

6. Take Advantage of Mornings

Testosterone and sperm counts are highest in the morning. Try scheduling intimacy earlier in the day for better chances.

Focus on these lifestyle changes to improve your odds while keeping the journey enjoyable. Good luck!