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caldo verde

Caldo Verde (Portuguese Green Soup)

This hearty Portuguese soup, also known as Caldo Verde, combines kale, chorizo, and potatoes to create a meal that is both satisfying and nutritious. Unlike most soups that leave you hungry for more, this one has the fiber, protein, and flavor to fill you up, all in less than 30 minutes.


Ingredients

  • 3 Tbsp olive oil, plus additional for serving
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, chopped
  • 2 cups Idaho potatoes, peeled and thinly sliced
  • 2 quarts chicken stock
  • 6 oz chorizo sausage (about 2 links), cut into matchsticks
  • 1 lb kale, washed, trimmed, and shredded
  • Salt and freshly ground black pepper, to taste
  • Squeeze of lemon

Instructions

Step 1: Prepare the Soup Base

  1. In a medium pot, heat 2 Tbsp olive oil over medium-high heat.
  2. Add the chopped onions and garlic and sauté until translucent, about 3 minutes.
  3. Add the sliced potatoes and chicken stock, and simmer until the potatoes are tender, about 5 minutes.
  4. Gently smash the potatoes in the pot to create a creamy texture.

Step 2: Cook the Chorizo and Kale

  1. In a large pan, heat the remaining olive oil over medium heat.
  2. Add the chorizo and cook until the fat renders, about 2 to 3 minutes.
  3. Add the kale to the pan and sauté until it begins to wilt, about 5 minutes.

Step 3: Combine and Simmer

  1. Add the cooked kale and chorizo mixture to the soup pot.
  2. Simmer for an additional 7 minutes until the kale is tender.
  3. Season with salt and pepper to taste.

Step 4: Serve

  1. Ladle the soup into bowls, drizzle with additional olive oil, and finish with a squeeze of lemon juice.

Serving Suggestions

  • This soup makes a perfect meal on its own or can be served with crusty bread.
  • Pair it with a light salad or roasted vegetables for a complete meal.

Why This Recipe Works for Male Fertility

  • Kale: Packed with fiber and antioxidants, promoting overall health.
  • Chorizo: A good source of protein and iron, helping maintain energy levels.
  • Potatoes: Full of vitamins and minerals that support overall well-being.

This Caldo Verde recipe is a quick, flavorful, and filling dish that goes beyond the typical soup, making it a satisfying option for any meal.

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